Box & Build Open Day

1st August 2026

Book Your FREE 45-Minute Boxing Session

One day only. Limited spaces available.

Curious about Box&Build but not quite sure what to expect?

Join us for our Box&Build Open Day, where you can book a completely free Learning the Ropes session and experience the gym for yourself.

This is your chance to meet our coaches, explore the space, learn the fundamentals of boxing and discover the atmosphere and community that make Box&Build different.

No pressure. No commitment. Just come along and give it a go.

What Is Learning the Ropes?

Learning the Ropes is a relaxed, beginner-friendly 45-minute session designed for anyone who is completely new to boxing or considering joining Box&Build.

During your session, our coaches will guide you through:

👉Your boxing stance and movement

👉Basic punches and combinations

👉Simple boxing drills

How our Box&Build sessions work:

You do not need any previous boxing experience, and you do not need to be at a certain fitness level.

We will guide you through everything step by step.

Who Is the Open Day For?

The Box&Build Open Day is perfect for anyone who:

👉Has always wanted to try boxing

👉Wants to get fitter in a fun and engaging way

👉Feels nervous about joining a gym

👉Would like to meet the coaches before signing up

👉Wants to experience the Box&Build community

👉Is looking for a new challenge

You can come on your own, and you will be made to feel welcome from the moment you arrive.

I’ve been training in combat sports since I was about 10. After moving to Newcastle, I was looking for a new coach and came across Matt McKenna. I can confidently say that in my 20 years of training, he is the best coach I’ve had. I’ve never been sharper or stronger and have won both my fights since being with him. The community he has built in Box & Build is brilliant with people from all backgrounds and different levels of experience training together. If you’re looking for a gym in Gosforth, this is the place.

Matt H.
Box & Build Member

Great coach, always positive and encouraging regardless of gender/age etc (I'm F58). You can learn boxing skills, without any pressure to get into the ring (and if you do, he makes it work for you, eg I had a body shots only exhibit fight). If you have an injury, he always finds a safe way to train around it. I've massively increased my boxing skills and lost over 30lbs, as well as realizing I am so much stronger than I thought I was. Small group work has incredibly supportive members. Highly recommend joining us!

Allyson Miller
Box & Build Member

I began training with Matt almost a year ago after a long gap from exercise. I was feeling very stressed with work and sitting all day in front of a computer screen, with a sore back and limitations with osteoarthritis in my knee. Matt made me feel very comfortable straight away and began building my confidence, with clear instructions and making me believe that I'm stronger than I felt. He always adapts exercises to work around any injuries. I love working out in a group as we support each other and have developed a lovely community. I'm making sure I continue to build a stronger capable body as I get older!

April Mckenna
Box & Build Member

Enjoy a Treat on Us:

As a thank you for joining us, you will also receive a £5 voucher for Deli Espresso, our partner café located directly opposite the gym.

After your session, enjoy a coffee, smoothie or healthy snack on us.

Book Your Free

Open Day Session

This is a one-day-only event, and each session has limited availability so that our coaches can give everyone the support and attention they need.

Please only reserve a place if you genuinely plan to attend.

Select your preferred time below and book your free 45-minute Learning the Ropes session today: